Want an All-American Independence Day Menu that’s packed with ingredients native to North America? Food Huggers has got you covered.

It’s the most wonderful time of the year! No, we’re not talking about Christmas. We are talking about backyard barbeque season. So, grab your tongs and break out the citronella candles because we’ve got some tips on how to prep your yard (and yourself) for fun, family, and festivities.

Are you ready to soak up the sun with some wild outdoor adventures? Heading out into nature for an unforgettable escapade can be as simple as slapping on some sunblock and hitting the trail. It can also involve a fair amount of learning, strength-training, and route-mapping. From prepping and packing to tackling the treetops, we’ve got ways to keep you covered, wherever the wild takes you.