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Everyone Deserves Easy Indoor Comfort

Indow window inserts have been helping bring comfort to homes for over ten years. With easy, DIY installation, you can block out cold, drafts, and noise from any window.

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It's Fall, Y'all: The Fall Festivities Guide

Fall is such a great time to get together. There are fun happenings to look forward to like Halloween, bonfires, harvest festivals, and big games. Plus, the air is crisp and cool enough to dig out our favorite scarves. If you are thinking about hosting your own autumn shindig, we’ve got a couple of ideas to help you welcome the season (and your guests) with open arms.

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Fill Your Table With Local Foods This Thanksgiving

Ferndale Market has been raising free-range, antibiotic-free turkeys in Cannon Falls for more than 80 years. Pre-order your fresh Thanksgiving turkey today.

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Coupons at Practical & Creative

Practical & Creative

Offer Preview 2

  • 25% off any Deep Tissue/Therapeutic massage.

    Exp. 03/31/2022
    Not valid for redemption.
  • 50% off a Salt Room session at the normal rate.

    Exp. 03/31/2022
    Not valid for redemption.

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About Us

We are the first massage and wellness practice owned by Olympic and elite athletes in MN. Our mission is to inspire and empower you to find natural healing through massage, CranioSacral, Reiki, exercise/running and wellness coaching, and recovery resources including Infrared sauna, Normatec, and Himalayan Salt room therapy. Our therapists have backgrounds working in the nonprofit and corporate sectors, lobbying, speaking engagements from schools to the United Nations, farming/gardening, mentoring youth, group coaching, and travel. Curiosity and the desire to enable others to move through life pain free, with greater strength, and to live healthy keeps us passionate about what we do every day. Trust you're in great hands because we're always keeping up on the latest research and continuing education about bodywork, techniques for specific conditions, wellness coaching, and much more. We're excited and look forward to meeting you.

How They Meet Our Criteria

  • Significant Substitution Advantage - Promote health and well-being

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